Heels Performance

English below//

Heels Performance er et eksklusivt hold designet til maksimalt 12 deltagere, der ønsker at fordybe sig i udviklingen af deres performance og mestre kunsten at danse i høje hæle. Dette er et særligt tilbud for advanced dansere, der ønsker at tage deres dans til det næste niveau og opleve en unik og intensiv træning i en lille, dedikeret gruppe. Kurset slutter med, at alle deltagere for optaget en professionel danse video af dem selv.

Om træneren:
Miss Alex er en erfaren og dygtig performer, der har speciel interesse i at undervise og danse i høje hæle. Med fokus på individualiseret feedback og performance-træning guider instruktøren deltagerne gennem udfordrende koreografier og hjælper dem med at opbygge selvsikkerhed på scenen.

Timeplan:

• Velkomst og Indledning til Heels Performance (5 min):

  • Velkomst til den eksklusive oplevelse af Heels Performance.

    Kort præsentation af instruktør og mål for timen.

  Opvarmning og Teknisk Fokus (15 min):

  • Opvarmning specifikt rettet mod dans i høje hæle for at forberede kroppen.

    Danse teknik og øvelser for at forfine bevægelser i høje hæle.

  Koreografisk Udforskning (40 min):

  • Koreografi, der udfordrer deltagernes tekniske og performance-færdigheder.

    Koncentreret arbejde med koreografien og personlig feedback undervejs i timen.

  Performance Træning (20 min):

  • Vi arbejder med performance-aspekter, herunder ansigtsudtryk, kropsholdning og interaktion med publikum.

    Øvelser og feedback til at forbedre scenetilstedeværelsen.

Professionel Danse-Video Session (18 juni):

Tirsdag d. 18 juni inviterer vi en professionel videograf til at optage solo- og gruppeperformance videoer af den koreografi der er arbejdet på

Mål for holdet:

• Udvikle tekniske færdigheder inden for dans i høje hæle.

• Bygge selvsikkerhed og scene tilstedeværelse.

• Mestre udfordrende koreografier med fokus på performance.

• Skabe en unik danseoplevelse gennem professionel videooptagelse.

• Det forventes, at deltagerne øver hjemmefra

Tirsdage fra 19:00-20:20

Niveau: Advanced

*Holdet er åbent for alle køn

**Det er ikke muligt at købe drop-in klasser til dette hold

English

Heels Performance is an exclusive class designed for a maximum of 12 participants who want to immerse themselves in the development of their performance and master the art of dancing in high heels. This is a special offer for advanced dancers who want to take their dance to the next level and experience a unique and intensive training in a small, dedicated group. At the end of the course we have hired a photographer to film each participants, so everyone will get a individual video of themselves performing a heels choreography.

About the trainer:
Miss Alex is an experienced and skilled performer who has a special interest in teaching and dancing in high heels. With a focus on individualized feedback and performance training, the instructor guides participants through challenging choreographies and helps them build confidence on stage.

Timetable:

• Welcome and Introduction to Heels Performance (5 min):
  Welcome to the exclusive experience of Heels Performance.
  Short presentation of instructor and goals for the class.

• Warm-up and Technical Focus (15 min):
  Warming up specifically aimed at dancing in high heels to prepare the body.
  Dance technique and exercises to refine movements in high heels.

• Choreographic Exploration (40 min):
  Choreography that challenges the participants' technical and performance skills.
  Concentrated work with the choreography and personal feedback during the class.

• Performance Training (20 min):
  We work with performance aspects, including facial expressions, posture and interaction with the audience.
  Exercises and feedback to improve stage presence.

Professional Dance-Video Session (June 18th):

The 18th of June is dedicated to record solo and group performance videos of the choreography we have been working on.

Goals:

• Develop technical skills in dancing in high heels.

• Build assertiveness and stage presence.

• Master challenging choreographies with a focus on performance.

• Create a unique dance experience through professional video recording.

Expectations and Commitment:

• Expectation of own practice and training between lessons.

• Exclusive class with limited seats, ensuring individualized feedback and maximum learning.

Heels Performance isn't just a dance lesson; It is an exclusive journey into the world of performance, confidence and artistic expression in high heels. A place for those seeking an intensive and personal training to perfect their dance skills and achieve an authentic stage presence.

Tuesdays from 19:00-20:20

Level: Advanced

*This class is open to all genders

**It is not possible to buy drop-in classes for this class