sb dance program
A Daytime Dance Education Focused on Growth, Expression & Community
Follow us on Instagram @sbdanceprogram
Have you always dreamed of diving into the world of dance but felt like you lacked the right introduction?
Maybe you think you started too late, that you're not skilled enough yet, or that dance is only for those who have trained since childhood.
Join our 9-month holistic dance program
Whether you want to perform, teach, or choreograph, we’ll help you develop the skills, confidence, and creativity to shape your own path in the dance world.
Your journey starts now! Don’t wait—take the leap and become the dancer you’ve always dreamed of.
SB DANCE PROGRAM
SB DANCE PROGRAM
Follow us on instagram @sbdanceprogram
The Three Pillars of Our Dance Program
Our program is designed to offer you skills, confidence and community to thrive in the dance world. If you're ready to take your dance journey to the next level, we’re here to help you make it happen.
While hosted at Sweet Burlesque’s studios, this is not a burlesque education and stands apart from Sweet Burlesque’s evening classes. Instead, this independent program offers a wide range of styles – from jazz and contemporary to showdance, commercial, and burlesque – in a supportive and inspiring environment.
1. Dance & PaTHWAY
Learn techniques from various dance genres to strengthen your expressive abilities, improve physical fitness, flexibility, and gain a deeper understanding of the dance world. You'll also receive valuable insights on future opportunities, with expert advice and know-how to help you shape your own path in dance.
2. Creative Community & Personal Expression
Join a supportive network of fellow dancers, where you can discover your unique creative strengths and explore your artistic potential. Develop your choreography and freestyle skills and gain the confidence to express yourself fully through dance.
3. Stage Presence & Performance opportunities
Gain the tools to become an expressive performer, stand out on stage, and build confidence in your presence. You’ll also have the opportunity to perform on real stages, gaining valuable experience and becoming stage-ready.
Why Choose SB Dance Program?
A space for movement, growth, and artistic expression.
✔ Explore Various Dance Styles – From Ballet, Contemporary and Jazz to Commercial, Hip-Hop, Heels, Burlesque, and more!
✔ Creative Development – Gain tools in choreography, improvisation, performance, and artistic expression.
✔ Performance Opportunities – Participate in shows throughout the program, gaining real stage experience.
✔ Personalized Guidance – Receive individual feedback, mentorship, and progress reviews with our dedicated instructors.
✔ Holistic Approach – Build physical strength through targeted exercises, boost self-confidence with practical challenges, and develop mental resilience through guided talks and reflective journaling.
Follow us on Instagram @sbdanceprogram
Program Structure
Duration: 1st of September 2025 – May 4th 2026
Schedule: Monday–Friday, 08:30–15:00
Class Format:
Morning Conditioning
Daily Dance Classes (1.5 hours per session)
Creative & Improvisation Sessions
Talks & Self-Development Practices
Choreography Assignments & Workshops
Performance Opportunities:
End-of-Program Showcase (May)
Christmas Show
what will you learn
SB Dance Program is a 9-month training experience that combines dance & pathway (different dance styles), creative expression (freestyling, choreography, and community), and performance skills (stage presence and live shows) to help you grow as a dancer.
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Ballet, Jazz, Contemporary, Hip-Hop, Heels, Commercial, and Burlesque are just some of the many dance styles offered at SB Dance Program.
Each genre brings its own unique style and energy, giving participants the opportunity to explore their creative expression through movement. Special focus is placed on developing stage presence and a strong sense of performance within these styles. -
Every Tuesday, a new guest teacher introduces a different dance style or genre, giving you the chance to explore new techniques and broaden your dance experience. It’s all about gaining as much knowledge and feeling for dance as possible throughout the 9-month program.
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Improvisation & Freestyle Training, which encourages spontaneous creativity and personal expression, plays a crucial role in developing a dancer's unique style. Choreography & Composition focuses on the intricate art of designing dance sequences that tell a story or convey emotions. Additionally, Stage Presence & Real Stage Opportunities involve the essential skills needed to captivate an audience, along with providing actual performance experiences that enhance confidence and stagecraft.
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Learn to build Self-Confidence.
Navigating the many paths of a dance career requires not only technical skills but also a solid foundation of self-confidence. Through guiding conversations and reflective exercises, participants will have the opportunity to explore their own strengths and challenges. This will help them develop a deeper understanding of themselves, which is essential for making informed decisions in their dance careers.
Follow us on instagram @sbdanceprogram
Who Is This Program For?
Dreaming of dance but unsure where to start?
SB Dance Program welcomes dancers who have a passion for movement and creativity. The program can host up to 15 participants in total.
This program is perfect if you:
Want a structured introduction to dance.
Are considering a dance career but need foundational training.
Seek a creative gap year experience focused on movement, personal growth, and self-expression.
Want to perform on stage and build confidence in front of an audience.
Desire a supportive and inspiring community of like-minded dancers.
No professional experience required – just body awareness, rhythm, and an open mind!
Meet the Instructors
mie bjarnild
Mie is the main instructor and program director of the SB Dance Program, guiding students throughout the year both in class and through personal progress sessions.
She teaches Heels, Commercial, Hip Hop Grooves, Contemporary, and Creative Class, and also leads weekly group talks and mentoring.
Known for her infectious energy, loud laughter, and inclusive teaching style, Mie creates a warm and inspiring space where students feel safe to explore their individuality and grow both technically and artistically.
After a career in project management and a master’s degree in International Development Studies, she shifted paths at 29 to pursue her passion for dance, completing two full-time educations at Sceneindgangen and Hotstepper. She now works full-time as a dancer, teacher, and performer.
Mie teaches at Sweet Burlesque, El Studio, and Absalon, and runs her own dance business offering workshops and events for schools, companies, theaters, and more. Her performance credits include Copenhell, DR Koncerthuset, Årets Reumert, CPH Pride, and Berlin Burlesque Festival.
With her unique journey into dance, Mie is passionate about encouraging others to follow their passion and create their own path – in dance and in life.
anne friis (AK)
Styles: Neo-Burlesque, Showgirl, Charleston, Heels, Street Jazz, Contemporary, Jazz, Ballet, Chair Dance, Chair Work, Classic Burlesque, Freestyle, Choreography & Technique
Anne, or AK, is a main instructor and co-leader of the SB Dance Program, alongside Mie.
She is the founder and owner of Sweet Burlesque Evening School, where she has been a pioneering force in shaping the Danish burlesque scene. AK has been dancing since the age of 10 and has completed her dance education at Fredie Pedersen in 2015. As a burlesque pioneer, she brings years of experience and passion to her teaching.
At SB Dance Program, AK teaches the weekly burlesque class and stage presence, focusing on helping students feel confident in their bodies, build performance skills, and work with various props. These skills enhance overall performance and self-assurance, enabling students to express themselves with confidence and presence across all dance styles.
Known for her infectious energy and motivating approach, AK creates a welcoming and empowering environment for all students. With her background as a physiotherapist, she incorporates her expertise in body awareness and expression into her teaching, promoting body positivity and joy.
more instructors to come
How to Apply
Audition for the First-Ever SB Dance Program – Starting 1st of September 2025!
The program can accommodate up to 15 students.
To apply, submit the following:
A short text about you (Who are you? Why do you want to join? What do you hope to achieve?)
A natural photo (no filters)
A freestyle dance video (1–2 min, any style/music of your choice)
Submit your application via WeTransfer to booking@sweetburlesque.dk before July 1st.
Have questions? Contact us for an informal chat—we’d love to hear from you!
Price: 48.000 ddk
The price can be split into two parts: pay the first half to secure your spot upon acceptance, and the second half in September. Please note that once the payment is made, refunds are not available.
FAQs
❓ Do I need prior dance experience?
No, but a good sense of rhythm and body awareness is required.
❓ What if I don’t want a professional career—can I still join?
Absolutely! The program is designed, whether you’re exploring dance as a hobby or considering dance as a career.
❓ Are there performances?
Yes! You'll participate in shows, including the End-of-program Showcase, where you’ll amongst other present your own choreography.
❓ What kind of support will I receive?
You’ll get personalized feedback, one-on-one mentoring, and guidance throughout the program to ensure you grow at your own pace.
❓ Am I to old to sign up for the program?
NO - we believe that dance has no age limit and we encourage everybody to apply.