
SWEET BURLY
GROOVES

Exotic Elegance with Dopamine Dolly
Blend the sensuality of belly dance with the playful allure of burlesque in this dynamic workshop with Dopamine Dolly. Dopamine Dolly has many years experience with belly dance, and is a well know and experienced burlesque performer, and she is therefore perfect for this fusion groove.
What to Expect:
Learn fluid hip movements, graceful arms, and captivating stage presence.
Dance to a fusion of exotic rhythms and sultry burlesque beats.
Build confidence, embrace self-expression, and have fun!
What to Bring: Comfortable dancewear, optional sturdy heels.
Remember, Friday Grooves are inclusive and welcoming to all, regardless of age, gender, or size. It's a celebration of self-expression and sensuality, where everyone is free to embrace their unique style and confidence.
And here's the cherry on top: Buy four different grooves, and get the fifth one for free! Simply add four grooves to your basket and email booking@sweetburlesque.dk to book your complimentary session. Don't miss out on this incredible offer to dance your way to liberation! (the offer is only valid for standard one-hour grooves, and when the 4 grooves are bought within the same order)

Glam Rock Burlesque
Turn up the volume and unleash your inner rockstar with the amazing Sara Tonin! This week, we’re bringing attitude and allure to the stage, dancing to Joan Jett’s iconic anthem, "I Love Rock 'n' Roll.”
What to Expect:
Fierce choreography blending edgy rock moves with sultry burlesque flair.
Strut, tease, and pose to the bold beats of glam rock classics.
Build confidence and unleash your wild side with a routine full of energy and charisma.
What to Bring: Comfortable dancewear, sturdy heels or boots, and a rockstar attitude.
Remember, Friday Grooves are inclusive and welcoming to all, regardless of age, gender, or size. It's a celebration of self-expression and sensuality, where everyone is free to embrace their unique style and confidence.
And here's the cherry on top: Buy four different grooves, and get the fifth one for free! Simply add four grooves to your basket and email booking@sweetburlesque.dk to book your complimentary session. Don't miss out on this incredible offer to dance your way to liberation! (the offer is only valid for standard one-hour grooves, and when the 4 grooves are bought within the same order)

Burlesquehall
Burlesquehall is a fusion between burlesque and dancehall taught by Ida Hulstrøm. Step into a dance class where attitude, sensuality, and power collide! This is where the seductive elegance of burlesque meets the raw energy and rhythmic fire of dancehall. It's for anyone ready to tap into their feminine strength, boost their confidence, and break a sweat – all in a safe, empowering space.
No dance experience needed – just come with an open mind and a desire to move. Whether you dance in heels, sneakers, or barefoot, this is about feeling amazing in your body.
What to expect:
Foundational moves and grooves from both burlesque and dancehall
Body isolations, bootywork, and sensual flow
Expression and attitude – it’s all about owning the space
Short choreographies where you get to shine
What to Bring: Comfortable dancewear
Remember, Friday Grooves are inclusive and welcoming to all, regardless of age, gender, or size. It's a celebration of self-expression and sensuality, where everyone is free to embrace their unique style and confidence.
And here's the cherry on top: Buy four different grooves, and get the fifth one for free! Simply add four grooves to your basket and email booking@sweetburlesque.dk to book your complimentary session. The offer is only valid for standard one-hour grooves, and when the 4 grooves are bought within the same order.

Pink Pony Club
Step into a world of glitter, glam, and unapologetic fun with this week’s Sweet Burly Groove! Dance to the infectious anthem "Pink Pony Club" by Chappell Roan, blending burlesque flair and sass, taught by the wonderful Sara Tonin.
What to Expect:
Flirty, playful choreography full of sensuality and sparkle.
Let loose to the bold, dreamy beats of "Pink Pony Club."
Embrace your unique style and confidence with moves that celebrate individuality and joy.
What to Bring: Comfortable dancewear
Remember, Friday Grooves are inclusive and welcoming to all, regardless of age, gender, or size. It's a celebration of self-expression and sensuality, where everyone is free to embrace their unique style and confidence.
And here's the cherry on top: Buy four different grooves, and get the fifth one for free! Simply add four grooves to your basket and email booking@sweetburlesque.dk to book your complimentary session. The offer is only valid for standard one-hour grooves, and when the 4 grooves are bought within the same order.

The Art of Tease: Classic Burlesques Essentials
Learn the classic burlesque tricks! This groove focuses on glove peels, bumps ‘n’ grinds, and teasing techniques – giving you the chance to dive into the details and really explore the art of burlesque. Perfect for both beginners and experienced dancers looking to refine their tease game.

Siren Seduction: Mermaidcore Burlesque
Dive into mermaid mystique with a soft and alluring groove. We’ll work with flowing hip movements, fluid arm lines, and seductive gazes. You'll learn a sensual floor-based choreography that captures the essence of the sirens of the sea – perfect for those who love a gentle yet captivating vibe.

Dark Desire: The Domanitrix Edition
Kropsholdning, autoritet og sensualitet. En kraftfuld groove med stærke bevægelser.

Spicy Divas: Burlesque meets Girl Power
Get ready to own the stage like a true diva! Inspired by iconic girl groups, you'll learn a sassy choreography packed with booty pops, cheeky smiles, and loads of attitude. Perfect for anyone ready to unleash their inner superstar – with a flirty burlesque twist.

Burlesque & Blades: Warrior Women
Channel your inner warrior princess! Inspired by Xena and fierce action heroines, you’ll learn a powerful and precise choreography filled with sharp movements, strong poses, and proud posture. Expect a groove that will leave you feeling unstoppable.

Royal Seduction: The Court of Thorns & Roses
Mystery meets seduction in this enchanting groove inspired by the world of fantasy. You'll learn an elegant choreography filled with seductive walks, captivating gazes, and dark, sensual movements. Perfect for anyone who loves a magical and dramatic vibe.

Hollywood Gold: Glam & Glitz
Step into the golden era with luxurious showgirl moves! You'll learn a classic burlesque choreography filled with glove peels, glamorous poses, and big, expressive arm movements – perfect for anyone wanting to feel like a true Hollywood star.

Twisted Fairytales
A fairytale with a seductive twist! This groove blends dramatic movements, enchanting tease, and a touch of dark mystique. You'll learn a playful choreography inspired by wicked queens and transformed heroes – where fantasy and flirtation collide.

Haunted Burlesque: Ghostly Glam
A Halloween special with spooky glamour! This groove dives into gothic elegance, mysterious gazes, and seductive tease movements. You'll learn a hauntingly alluring choreography that lets your inner ghostly goddess come out to play.

Disco Tease: Studio 54 Burlesque
Get ready for a funky party! Inspired by the iconic vibes of 70s Studio 54, this groove mixes disco fever with burlesque flirt. You'll learn an energetic choreography full of hip swings, sassy struts, and funky attitude – perfect for anyone who loves glitter and groove.

Burly Ballet: Grace & Seduction
Classic ballet meets burlesque flirt! This groove focuses on elegant lines, soft arms, and a sensual attitude. You’ll learn a ballet-inspired choreography with a burlesque vibe that will make you feel graceful and seductive all at once. Perfect for anyone who loves refined movement with a sensual twist.

Femme Fatale: Noir Nights
Indulge in the mysterious allure of film noir with a touch of burlesque sensuality. This groove is all about channeling your inner femme fatale – the seductive, dangerous woman who oozes confidence and intrigue. You’ll learn a smoldering, slow-burn choreography designed to highlight your intense gaze, powerful poses, and dramatic movement.

Burlesque Christmas: Naughty or Nice?
Naughty or nice? This Christmas special is packed with playful tease tricks and flirty moves. You’ll learn a festive choreography that mixes classic burlesque with holiday glamour – the perfect way to celebrate the season in style.

Hang up your Stockings
It’s that time of year – our 4th annual Hang Up Your Stockings groove is here! Celebrate Christmas in true burlesque style with a playful, sultry choreography featuring stockings as your prop. Expect classic tease, cheeky moves, and festive flair as we wrap up the season with sparkle and sass. A holiday tradition you don’t want to miss!

New Year’s Eve Extravaganza
Start your celebrations early with our annual New Year’s Groove! Held during the day on New Year’s Eve, this special edition is all about dancing into the new year with joy, sparkle, and sensual energy. Expect an empowering choreography full of festive flair, glamorous tease, and that unmistakable New Years eve magic. Let’s end the year on a high and step into the next with confidence and glitter!

Electric Love: 80s Glam Burlesque
Back to the wild ‘80s! This groove is packed with neon, big hair, and serious sass. You’ll learn an energetic choreography with power poses, retro moves, and bold attitude. Perfect for anyone who loves color, disco fever, and a sexy, electric vibe.

Greased Up: 50s Burlesque
Let the retro charm of the 50s fill the room! In this groove, you'll learn a flirtatious and playful choreography inspired by the Grease universe and pin-up style. Expect plenty of hip swings, arm movements, and fun, flirtatious details that will make you feel like a true burlesque diva with a retro twist.

Dungeons & Darlings: Fantasy Burlesque
Embark on a magical adventure! Inspired by Dungeons & Dragons, you'll learn a dramatic and mystical choreography filled with fantasy-inspired movements, drama, and magical energy. Transform into a hero, villain, or dragon as you explore choreography full of power and mystique.

Burlesque Rebels: Punk Edition
Raw and rebellious! In this groove, we’ll work with punk-inspired moves, wild energy, and unmatched attitude. You’ll learn a choreography full of strong, unpolished movements and edgy poses that radiate freedom and rebellious spirit. Perfect for anyone who loves breaking the rules and embracing their inner rockstar.

Love & Leather: Valentine’s Vixens
A sensual Valentine’s special with a kinky twist! This groove is filled with leather, lace, and plenty of tease. You'll learn a passionate choreography that explores sensuality and confidence – perfect for anyone who loves expressing their naughty side with a burlesque-inspired touch.

Freaky Friday: Role Reversal Burlesque
Flip everything upside down! This fun and experimental groove is all about swapping roles and challenging your dance persona. You’ll learn a choreography that ranges from feminine to masculine moves, playing with style shifts and role reversal. Perfect for anyone who loves thinking outside the box and exploring new sides of themselves.

Celestial Seduction: Zodiac Burlesque
Stardust and sensuality! This groove is inspired by the zodiac signs and their unique traits. You’ll learn a magical choreography that reflects your inner star sign – from the fiery Aries to the mysterious Scorpio. Perfect for anyone who wants to find their astrological vibe and express it through tease and sensuality.

Bootylicious Burlesque
It’s all about the booty! This groove focuses on hip swings and booty movements with confidence and attitude. You’ll learn a fun choreography that celebrates curves, booty pops, and plenty of cheeky flair – perfect for anyone who loves celebrating their body and exuding self-assurance.

High Heel Masterclass: Walk, Pose & Seduce
Perfect your walk in high heels! This groove is dedicated to mastering your stride, posing, and confidence. You’ll learn a choreography focused on elegant steps, cheeky poses, and how to walk and dance in heels with power and grace.

Villainous Vixens: Dark Burlesque
Unleash your inner villain! Inspired by iconic movie villains like Maleficent and Harley Quinn, this groove features a dramatic and dark choreography full of mysterious movements, commanding glances, and fierce attitude. Expect a class packed with power, dark sensuality, and irresistible charm.

Retro-Future: Space Burlesque
A futuristic glamour experience! This groove blends space-age vibes with burlesque in a sexy, galactic choreography. Think Barbarella meets burlesque – expect high-energy poses, shimmering movements, and a futuristic flair that turns you into the star of your own galaxy.

Panel skirt love
Unleash the drama with panel skirts! This groove is all about using movement and fabric to create flowing, flirtatious magic. You’ll learn a sensual choreography that plays with reveals, twirls, and tease – turning the skirt into a sultry dance partner. Perfect for anyone who loves visual flair and elegant seduction.

Showgirl Secrets: Stage Presence & Performance Prep
Become a stage-ready showgirl! This groove focuses on performance tricks, audience flirtation, and smooth transitions so you can own the stage with confidence. You’ll learn a showstopping choreography designed to make you shine like the star of your own show.